Mental health and community

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Photo by Academy of Lions

Thank god for community.

If you’ve read through a few of my blog posts, you probably know that I am a person who lives with a generalized anxiety disorder. And that every now and then, this is also coupled with depression.

Under usual circumstances, I am very careful about balancing my life so that I can mitigate the negative effects of these mental health issues. But over the winter, I was unemployed, and broke, I let my gym membership lapse, I got a month long severe sinus cold – which further interfered with seeing friends and physical activity – and I fell into a depression.

For me, and I’m sure for many people, my anxiety and depression manifest themselves as a complete withdrawal from the things that matter the most to me, and incredible amounts of insecurity and self doubt. From a logical standpoint, I know that the things that I am thinking about myself are irrational and untrue, but this doesn’t make them any easier to deal with.

When I’m in the depths of depression, every venture outside of my house feels like a farce. Every interaction with anyone who matters (whether friend or colleague) feels like I am putting on a one woman show of “someone who is ok”. And when I do let it slip that I am not coping all that well, I get so incredibly nervous that I am coming across as needy/incompetent/a mess, that I completely fumble my thoughts and words, so that I am met with confused head tilts, which only makes matters worse.

I wouldn’t consider myself spiritual, and I don’t believe in THE SECRET, but I have had enough experiences where “the universe” gives me exactly what I need, that I do believe in serendipity, and also the general goodness of the humans around me.

I was sitting at home yesterday thinking to myself, I NEED TO GET A REGULAR WORKOUT SCHEDULE AGAIN, OR MY MENTAL HEALTH ISSUES ARE GOING TO BURY ME. Then later that afternoon, I got an email letting me know that Academy of Lions would now be offering Community Classes; I immediately signed up for three this week. Just knowing that I would be having a solid workout in a gym that I really love, and that I would be able to access classes regularly even in my incredibly broke state, took such a burden off my shoulders. I went to class that afternoon, and a few minutes in, I could already feel the fog lifting. For me, really serious exercise is not an option – it is literally what keeps me alive.

Once I get working again on a regular rotation, I will be very happy to pay my monthly gym fee to go and work out. But while I am going through this transition, I am so incredibly thankful that community classes are a thing that exist, and that my community offers them.

So if you’re a gym owner, or yoga studio manager, or whatever, I know that it might seem counterintuitive to offer regular free classes when you could simply be registering paying clients, but the loyalty and positive word of mouth that you will garner from giving back will be well worth your while. And in the process, you might actually save someone’s life.

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